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Recommended OTC products for individuals suffering from a variety of throat issues from bad breath, cough, to even a weak voice.


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Minimize Risk of Recurrent Strep Throat / Tonsillitis

Xlear nasal spray should be performed 2x per day. Xylitol gum should be chewed 5x per day. More info on xylitol here

xlear nasal spray xylitol gum manuka honey throat spray ioRinse



Bad Breath

bad breath monitor listerine zero probiotic drink tongue scraper hydrogen peroxide ioRinse therabreath cpc



Cough Suppressants

Delsym and Mucinex DM are the main cough suppressants available over-the-counter. Delsym (dextromethorphan) is best for a DRY persistent cough. Mucinex DM (guaifenesin and dextromethorphan) is best for a WET or phlegmy cough. When taking mucinex DM or mucinex anything, it is very important to drink plenty of fluids because mucinex (guaifenesin) is believed to work by increasing the volume of secretions thereby reducing the viscosity of thick secretions that may be present in the trachea and bronchi with upper respiratory infections. To use an analogy, it's like adding water to syrup to thin it out. As such, mucinex works best in a well-hydrated body. For more info on how mucinex and its variants work, click here. Honey based products also help with coughing if an irritated throat is present.

delsym cough suppressant mucinex dm cough suppressant honey cough suppressant uri button



At Home Testing Kits

rapid strep test kits       mono test kit blood type kit pepsincheck peptest



Recurrent Oral Ulcers / Oral Infections

Pick one of the toothpastes which should be sulfate-free, SLS-free, and fluoride-free.

ioRinse toms toothpaste davids toothpaste himalaya botanique toothpaste grants of australia toothpaste



Toothpaste (SLS-free, fluoride-free)


toms toothpaste davids toothpaste himalaya botanique toothpaste grants of australia toothpaste



Black Hairy Tongue or White Hairy Tongue

Pick one of the toothpastes which should be sulfate-free, SLS-free, and fluoride-free.

tongue scraper ioRinse toms toothpaste davids toothpaste himalaya botanique toothpaste grants of australia toothpaste



Irritated Dry Throat/Mouth Care

entertainer's secret throat spray greuther's pastilles honey throat spray untoasted sesame oil



Tonsils Stones

tonsil syringe water pick tonsil stone removal tools



Pill or General Swallowing Problems

For more information on swallowing problems, click here to read or watch a video.

thick it pill glide throat spray pill swallowing gel pill cutters



Voice Amplification Systems

megaphone voice amplifier electrolarynx whistle



Supplements & Misc

Caprylic acid has been found possibly helpful for patients suffering from vocal tremor (600mg daily). More info on this supplement here.

caprylic acid hiccup cure straw



Books

carroll cough book      koufman cough book      james thomas voice book



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